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Struggling with substance use? You're not alone, and support exists

It's tough to admit when you might be dealing with issues with drugs or alcohol. But understanding the problem is the first step towards getting better. Everyone has alone in this journey, and there are options available to guide you back to a healthier life.

Reaching out can be hard, but even baby steps can make a huge impact. There are hotlines that provide private guidance 24/7.

Remember, recovery is possible. Practice self-compassion. You deserve a life free from substance abuse's grip.

Seeking Help?

The SAMHSA National Helpline is available/accessible/open 24/seven. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) right now. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Getting support

When feelings overwhelm you, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will be there for you and work through challenging times. It's a simple, safe, and effective way to access support when you need it most.

Going through a tough time?

It's important to remember there are resources to help. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or down, please consider seeking support with someone you trust or a professional. There are various resources available and they can provide guidance. Remember, it's okay to not be okay.

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